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EDUCATIONAL RESOURCES FOR CLIENTS
Bridging attachment, parts work and emotional regulation
Why do I react the way I do?
Lea Sutherland
March 6, 2025
Procrastination and how to work with it
Understanding Procrastination through a Polyvagal Lense
Lea Sutherland
November 1, 2024
The Power of Nervous System Regulation: Why It Matters in Trauma Recovery
Learning about our states and becoming experts on our inner world
Lea Sutherland
October 26, 2024
Transforming Relationships with Emotionally Focused Therapy: The Power of Corrective Emotional Experiences
Creating a 'different' experience for ourselves and eachother
Lea Sutherland
October 21, 2024
The Value of Mindful Self Compassion
Why Being Kind to Ourselves Pays Off
Lea Sutherland
October 11, 2024
Understanding People Pleasing
How to reclaim your authentic self
Lea Sutherland
September 21, 2024
Our Inner Leader - Self and Parts
Learning About Internal Family Systems
Lea Sutherland
September 13, 2024
Attachment Styles and Relationships
Understanding Attachment
Lea Sutherland
September 10, 2024
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