What Is Somatic Therapy and How Can It Help With Trauma image

What Is Somatic Therapy and How Can It Help With Trauma

Trauma doesn’t only affect the mind—it lives in the body. Many people who have experienced traumatic events...
February 2, 2026
Should I Break Up or Stay With My Partner? Compassionate Relationship Counselling for Individuals image

Should I Break Up or Stay With My Partner? Compassionate Relationship Counselling for Individuals

Few questions feel as heavy—or as confusing—as Should I break up, or should I stay? If you’re feeling stuck,...
January 2, 2026
What Is Online Counselling? image

What Is Online Counselling?

In today’s fast-paced world, access to mental-health care is more important than ever. But busy schedules, travel...
November 4, 2025
Anxiety Counselling — Finding Calm in Everyday Life image

Anxiety Counselling — Finding Calm in Everyday Life

In today’s fast-paced world, anxiety has become one of the most common challenges people face. It can show up in...
October 20, 2025
Bridging attachment, parts work and emotional regulation image

Bridging attachment, parts work and emotional regulation

Why do I react the way I do?
Lea Sutherland
March 6, 2025
Procrastination and how to work with it image

Procrastination and how to work with it

Understanding Procrastination through a Polyvagal Lense
Lea Sutherland
November 1, 2024
The Power of Nervous System Regulation: Why It Matters in Trauma Recovery image

The Power of Nervous System Regulation: Why It Matters in Trauma Recovery

Learning about our states and becoming experts on our inner world
Lea Sutherland
October 26, 2024
Transforming Relationships with Emotionally Focused Therapy: The Power of Corrective Emotional Experiences image

Transforming Relationships with Emotionally Focused Therapy: The Power of Corrective Emotional Experiences

Creating a 'different' experience for ourselves and eachother
Lea Sutherland
October 21, 2024
The Value of Mindful Self Compassion image

The Value of Mindful Self Compassion

Why Being Kind to Ourselves Pays Off
Lea Sutherland
October 11, 2024
Understanding People Pleasing image

Understanding People Pleasing

How to reclaim your authentic self
Lea Sutherland
September 21, 2024