In today’s fast-paced world, anxiety has become one of the most common challenges people face. It can show up in subtle ways — sleepless nights, racing thoughts, or a constant sense of unease. The good news is that you don’t have to navigate these feelings alone. Anxiety counselling provides a safe, supportive space to understand what’s driving your anxiety and develop strategies to feel more grounded and in control.
At Lea Sutherland Psychotherapy, Lea offers compassionate, evidence-based support as a mental health therapist in London, Ontario. Through individual therapy, she helps clients find clarity, connection, and confidence as they move toward a calmer, more fulfilling life.
What Is Anxiety Counselling and How Does It Work?
Anxiety counselling focuses on helping you recognize and manage the thoughts, emotions, and behaviours that contribute to anxiety. It’s not about eliminating anxiety altogether — after all, it’s a normal part of being human — but about learning how to respond to it in healthier, more balanced ways.
Lea uses a warm, collaborative approach that may include methods like Cognitive Behavioural Therapy (CBT), mindfulness, and emotion-focused therapy. Each session is tailored to your needs, offering tools to manage stress, navigate uncertainty, and feel more present. Whether you’re experiencing social anxiety, work-related stress, or worries tied to life transitions, counselling can help you build resilience and emotional strength.
Common Signs You Might Benefit from Counselling for Anxiety
Anxiety can manifest differently for everyone, but common signs include:
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Persistent worry or overthinking
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Difficulty sleeping or relaxing
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Muscle tension or racing heartbeat
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Avoiding certain people or situations
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Feeling on edge or easily overwhelmed
If these symptoms interfere with your daily life, counselling for anxiety may be a helpful next step. Many clients also find value in counselling for stress or counselling for life transitions when facing significant changes such as career shifts, relationship challenges, or personal loss.
Through stress counselling, you can explore what’s behind your emotional and physical tension, while developing calming techniques that make daily challenges feel more manageable.
What to Expect in an Individual Therapy Session
Starting individual therapy can feel daunting, especially if it’s your first time. But it’s designed to be a supportive, non-judgmental space where you can explore your thoughts and emotions freely.
During your first few sessions, Lea will get to know you — your experiences, challenges, and what you hope to achieve. Together, you’ll create a plan that fits your unique situation. Sessions often focus on identifying patterns of thought and behaviour, learning mindfulness tools, and developing practical strategies to manage anxiety and stress.
Lea’s role as a mental health therapist is to guide you with empathy and curiosity, helping you feel seen and supported as you work toward emotional balance.
Finding the Right Fit — Anxiety Counselling Near Me
When searching for anxiety counselling near me, it’s important to find a therapist you connect with — someone who helps you feel comfortable, heard, and understood. A strong therapeutic relationship is one of the most important factors in achieving positive outcomes.
At Lea Sutherland Psychotherapy, Lea offers counselling for anxiety near me for individuals in and around London, Ontario. Her sessions are available both in person and online, providing flexibility and accessibility for those with busy schedules or mobility concerns.
Whether you’re managing chronic stress, dealing with major life changes, or simply looking for a space to breathe and reset, anxiety counselling can help you reconnect with your calm, confident self.
How Lea Sutherland Psychotherapy Can Help
Lea’s approach combines professional expertise with genuine care. She believes that therapy should be a collaborative process — one where you feel empowered to make meaningful change at your own pace. Her work often includes stress counselling, counselling for life transitions, and individual therapy for those seeking deeper self-awareness.
You can explore more about Lea and her therapeutic philosophy on her About page, or learn about other areas of support such as Couples Counselling. Her Blog also offers practical insights into mental health, mindfulness, and emotional well-being.
By focusing on your unique story and goals, Lea helps you move beyond anxiety and rediscover your inner calm and confidence.
Take the First Step Toward Calm
You don’t have to live with constant worry or tension. With the right support, it’s possible to quiet your mind, manage stress, and feel more grounded in your daily life.
If you’re ready to begin your journey toward peace and self-understanding, reach out to schedule a consultation for anxiety counselling today. Together, you and Lea can explore what’s holding you back — and help you take steady, compassionate steps toward a more balanced, fulfilling life.
