My goal is to create a warm, collaborative space where you can better understand yourself, recognize your strengths, and develop greater clarity, resilience, and self-compassion.
I work primarily with adults, with a particular interest in supporting women through life’s many transitions and challenges. This may include career and relationship changes, anxiety and stress, self-worth, ADHD and neurodiversity, parenting and caregiving, returning to work after parental leave, or finding a new sense of identity. I also have a particular interest in supporting people navigating infertility and adoption, as well as parents and families of gender-diverse youth.
Before becoming a therapist, I spent more than 20 years as a hairdresser and salon owner, building long-term relationships with people from many different backgrounds. I also have a background in holistic nutrition and a longstanding interest in wellness and the mind-body connection. My approach is person-centred and strength-based, drawing from ACT, CBT, EFT, compassion- and mindfulness-based approaches, and somatic therapies. Together, we can find an approach that fits your concerns, goals, and needs.
